How to Make Your Nails Grow Faster: Tips for Stronger, Healthier Nails

Summary

• Uncover common habits that may be slowing your nail growth
• Explore natural tips and nutrients to help your nails grow faster
• Master essential nail care do’s and don’ts for stronger, longer nails

Beautiful, strong nails reflect your overall health and self-care habits. If your nails seem to grow at a snail’s pace or frequently break before they get long, you’re not alone. Many factors influence nail growth, from nutrition to daily habits. The good news? With the right care, you can encourage your nails to grow faster and become stronger over time. 

In this guide, we’ll break down everything you need to know about how nail growth works, why your nails may not be growing as quickly as you'd like, and what you can do to grow nails naturally. 

Understanding Nail Growth: How It Works 

To grow nails faster, it’s important to understand how nail growth actually happens. Your nails grow from a part of your body called the nail matrix, which is located just under the skin at the base of your nails. This matrix produces new nail cells, which push out the old ones—this process creates the hard, protective nails you see. 

On average, fingernails grow about 3.5 millimeters per month—roughly the thickness of a ballpoint pen cap. However, growth speed can vary depending on age, genetics, diet, and overall health. 

Here are a few key facts about nail growth: 

• Nails grow faster on your dominant hand: If you’re right-handed, your right-hand nails may grow slightly faster than your left-hand nails. 
• Growth slows with age: As you get older, your body produces new nail cells at a slower rate. 
• Nail growth is influenced by hormones: Pregnant women and younger individuals often experience faster nail growth due to hormonal changes. 

Now that you understand how nails grow, let’s explore what might be slowing down your nail growth. 

 

Common Reasons for Slow Nail Growth 

If your nails aren’t growing as fast as you’d like, there could be several reasons why: 

1. Nutritional Deficiencies 

Your nails need essential vitamins and minerals to grow. A lack of biotin, iron, zinc, vitamin A, or protein can lead to brittle, slow-growing nails. 

2. Excessive Water Exposure 

Frequent exposure to water—especially from washing dishes or taking long baths—can weaken nails, causing them to peel and break. 

3. Overuse of Harsh Chemicals 

Many nail polishes, removers, and cleaning products contain formaldehyde, toluene, and acetone, which can weaken nails over time. 

4. Biting or Picking Your Nails 

This habit not only damages the nail structure but can also expose your nails to bacteria, leading to infections that slow down growth. 

5. Medical Conditions and Medications 

Health issues like anemia, thyroid disorders, or circulatory problems can affect how your nails grow. Certain medications may also cause nails to become brittle or slow-growing. 

6. Lack of Moisture 

Dry, brittle nails break more easily, making it harder for them to grow long. Hydration is key to maintaining stronger nails. 

If any of these factors apply to you, don’t worry—there are many simple, effective ways to encourage faster nail growth. 

Best Daily Habits for Faster Nail Growth 

To grow nails naturally and keep them healthy, follow these trusted daily habits: 

1. Keep Your Nails Hydrated 

Dry nails are more likely to split and break. Moisturize your nails and cuticles daily using a natural oil like coconut oil or vitamin E oil. 

2. Trim and File Regularly 

It may seem counterintuitive, but keeping your nails neatly trimmed helps prevent snags and breakage, allowing them to grow longer over time. Use a fine-grit nail file to smooth edges and prevent splitting. 

3. Wear Gloves When Doing Chores 

Household cleaning products and excess water exposure can weaken your nails. Wearing gloves when washing dishes or using cleaning products can protect them from damage. 

4. Avoid Using Your Nails as Tools 

Opening cans, peeling off stickers, or prying things open with your nails can cause them to crack or split. Use your fingertips or a proper tool instead. 

5. Massage Your Cuticles 

Massaging your cuticles boosts blood circulation to the nail matrix, stimulating growth. You can use a few drops of cuticle oil to keep them soft and healthy. 

6. Let Your Nails Breathe 

While nail polish can enhance your nails’ appearance, too much polish—especially gel or acrylics—can weaken your nails. Give your nails a break from polish now and then to allow them to strengthen naturally. 

The botanist nail growth serum helps to achieve amazing long nails.

 

Top Nutrients and Foods for Healthy Nails 

Your nails are made of keratin, a type of protein. To help your nails grow faster, you need to nourish your body with the right nutrients. A balanced diet rich in vitamins, minerals, and protein is essential for maintaining stronger nails and preventing breakage. 

1. Biotin (Vitamin B7) 

Biotin is one of the most important nutrients for nail growth. It helps strengthen brittle nails and promotes faster growth. Studies have shown that taking 2.5 mg of biotin daily can improve nail thickness in just a few weeks. 

Best sources of biotin: 

• Cooked eggs 
• Almonds and walnuts 
• Avocados 
• Whole grains 
• Bananas 
• Cauliflower 

2. Protein 

Since nails are made of keratin, getting enough protein is key to growing nails naturally. If your diet lacks protein, your nails may become weak and brittle. 

Best sources of protein: 

• Lean meats (chicken, turkey, beef) 
• Fish and seafood 
• Eggs 
• Lentils and chickpeas 
• Dairy products (yogurt, cheese) 

3. Iron 

Iron is crucial for healthy nails. Without enough iron, nails may become thin, brittle, or develop ridges. Slow-growing nails can also be a sign of iron deficiency. 

Best sources of iron: 

• Spinach and kale 
• Red meat 
• Lentils and beans 
• Quinoa 
• Pumpkin seeds 

4. Vitamin A & C 

Vitamin A supports cell growth, while vitamin C boosts collagen production, which keeps nails strong and prevents breakage. 

Best sources of Vitamin A & C: 

• Carrots 
• Sweet potatoes 
• Oranges and lemons 
• Strawberries 
• Bell peppers 

5. Zinc 

Zinc helps in cell regeneration, which is essential for growing nails faster. Without enough zinc, nails may develop white spots and become weak. 

Best sources of zinc: 

• Oysters 
• Pumpkin seeds 
• Chickpeas 
• Cashews 

If you want to grow nails at home, focus on eating these nutrient-rich foods and consider taking a daily multivitamin if needed. 

Essential Oils and Home Remedies to Boost Growth 

If you're looking for how to grow nails at home, natural remedies can help nourish and strengthen your nails while encouraging growth. Here are some of the best natural treatments: 

1. Coconut Oil Massage 

Coconut oil is packed with healthy fats and antibacterial properties that help keep nails hydrated and protected from infections. 

How to use: 

1. Warm a few drops of coconut oil and massage it into your nails and cuticles before bed. 
2. Leave it overnight for deep hydration. 

2. Olive Oil & Lemon Soak 

Olive oil penetrates deep into the nails, keeping them moisturized, while lemon helps brighten and strengthen them. 

How to use: 

1. Mix 2 tablespoons of olive oil with a few drops of lemon juice. 
2. Warm the mixture slightly and soak your nails for 10-15 minutes. 
3. Rinse with lukewarm water and apply a moisturizer. 

3. Garlic Nail Rub 

Garlic contains selenium, a mineral known to strengthen nails and support growth. 

How to use: 

1. Cut a fresh garlic clove in half and rub it directly onto your nails for a few minutes. 
2. Let it sit for 10 minutes, then rinse. 
3. Repeat twice a week for best results. 

4. Tea Tree Oil for Weak Nails 

Tea tree oil is excellent for preventing fungal infections that can slow down nail growth. 

How to use: 

1. Mix a few drops of tea tree oil with a carrier oil like coconut or olive oil. 
2. Massage it into your nails and cuticles once a day. 

These simple remedies can help you grow nails naturally without relying on harsh chemicals. 

 

Do’s and Don’ts: What Helps and What Hurts Nail Growth 

When trying to grow nails faster, it’s important to avoid common habits that can weaken your nails. 

Do This for Stronger, Healthier Nails 

• Keep nails and cuticles hydrated daily. 
• Eat a balanced diet rich in biotin, protein, and vitamins.
• Use a gentle nail file and shape your nails regularly.
• Wear gloves when using harsh cleaning products.
• Massage your cuticles to boost circulation and stimulate growth. 

Avoid These Bad Nail Habits 

• Biting or picking at your nails.
• Using nails as tools to open things.
• Overusing gel and acrylic nails without breaks.
• Exposing your nails to excessive water and harsh chemicals.
• Skipping moisturizers, leading to dry and brittle nails. 

By following these simple do’s and don’ts, you can protect your nails and encourage them to grow longer and stronger naturally. 

Healthy Nails Start with Daily Care 

Your nails won’t magically grow overnight, but with proper care, the right nutrients, and a healthy routine, you’ll notice a big improvement in their strength and length. 

By staying consistent with nail hydration, eating a well-balanced diet, and avoiding damaging habits, you’ll set the foundation for faster, healthier nail growth. 

Remember—nail health is a reflection of your overall well-being. Treat your nails with care, and they will grow stronger, longer, and more beautiful over time. 

If you're ready to take the next step in your nail care journey, start by making small changes today. Prioritize hydration, nourish your nails with the right nutrients, and choose products that support both your health and the environment. Your nails—and the planet—will thank you. 

The botanist complete manicure kit is an excellent option for your nail care routine.